In this episode, I’m joined once again by Ryan Rigby, ultra-marathon runner and returning guest on the Average Jacks Podcast. This time, we dive into his latest challenge The 13 Valleys Ultra, one of the UK’s toughest endurance events. Ryan shares the highs and lows of his attempt, opening up about the physical pain, mental battles, and valuable lessons learned along the way and the bold decision to DNF to go again. It’s an honest conversation about setbacks, resilience, and what it really takes to keep pushing forward when things don’t go as planned. Whether you’re a seasoned runner or just starting your own fitness journey, Ryan’s story is a reminder that growth often comes from the moments we don’t expect.A huge thanks to our sponsor, Viribus Strength! 💪 Don’t forget to use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.For more podcast content and updates, head over to www.jackmckiernan.co.uk.#AverageJacksPodcast #RyanRigby #UltraRunning #13ValleysUltra #EnduranceAthlete #RunningMotivation #Resilience #Mindset #MarathonTraining #ViribusStrength #FitnessPodcast #InspiringStories

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