In this episode of The Average Jacks Podcast, I sit down with Seamus Ruane, wellbeing coach, speaker, and founder of iThrive Wellbeing, to explore how everyday people can create lasting positive change through small, science-backed habit shifts.Seamus shares his journey from community pharmacist to wellbeing specialist and breaks down practical tools grounded in positive psychology, behavioural science, and habit formation. Whether you're feeling stuck, burnt out, or simply looking for a reset, this conversation is packed with actionable strategies to help you:- Build better habits that stick- Align your behaviour with your values- Improve your mindset, motivation, and resilience- Take ownership of your wellbeing at work, at home, and in your communityThis episode is ideal for listeners interested in mental health, personal development, self-improvement, and creating a more balanced, fulfilling life.Connect with Seamus and explore free wellbeing resources at iThrive WellbeingA huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at .For more podcast content and updates, head to www.jackmckiernan.co.uk

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