In this episode of The Soul Mirror, host Shreya sits down with Craig Meriwether, a certified clinical hypnotherapist, NLP specialist and founder of Arizona Integrative Hypnotherapy. This conversation breaks down the psychology and spirituality behind past life regression. Craig explains how memory, consciousness and deep subconscious work can untangle anxiety, fear and emotional pain in the present by understanding the stories we carry from other timelines. This session blends grounded science with spiritual insight and positions regression therapy as a catalyst for clarity, healing and self development. Listeners will get a practical roadmap for exploring past lives safely, even if they feel skeptical or unsure.
About the Guest:
Craig Meriwether is a certified clinical hypnotherapist, medical hypnosis specialist and founder of Arizona Integrative Hypnotherapy. He is known for his work on subconscious transformation, trauma release and spiritual regression therapy. Craig’s book Past Life Guidebook explores the science, memory mechanisms and healing potential of regression. With over a decade of experience, he guides people worldwide through emotional and spiritual breakthroughs.
Key Takeaways:


Past life regression is essentially memory retrieval. It uses the subconscious mind to access deeper layers of stored experience.


Regression therapy does not pull people into past timelines. It lets them observe memories safely using an altered state similar to daydreaming.


Many emotional triggers in the present can link back to unresolved stories from past lives that the subconscious holds for protection.


Healing happens when clients reach the moment of passing in a past life and then transition into the spirit realm where integration occurs.


Regression can offer clarity on soul lessons, karmic patterns and why certain parents, environments or challenges were chosen before birth.


Even skeptics can explore this work. Craig emphasizes scientific studies, remote viewing experiments and documented cases that suggest consciousness is non local.


Past life work offers liberation by shifting resentment, fear or regret into understanding and compassion for the soul’s evolution.


How to Connect with the Guest:
Website: https://sacredmysteryhypnotherapy.com/
Book: Past Lives Guidebook (Available on Amazon in the US and UK)
Craig also offers free recordings, spirit guide meditations and session inquiries through his website.
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul led conversations on mental health, emotional well being, trauma healing, mindfulness, conscious living and spiritual growth. With 4,400+ episodes and 168.4K+ global listeners, we continue to unite voices and break stigma.
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