In this episode of The Average Jacks Podcast, I sit down with Ravinder Taylor, co-author of Mind Training: The Science of Self-Empowerment, to explore the science, psychology, and practical tools behind transforming your life from the inside out.Ravinder shares how her journey into the world of psychology and subconscious mind training began, why she believes most self-help books miss the mark, and what it really takes to break free from self-sabotage. We dig into the five steps of successful mind training, the surprising science behind the placebo effect, and how belief systems can literally rewire your brain and body.From understanding the “four selves” that shape your identity to practical exercises like journaling with “I choose” statements, Ravinder offers clear, actionable strategies to help you create lasting change. Whether you’re curious about neuroscience, stuck in old habits, or just want to unlock your full potential, this conversation is packed with insights you can start applying today.Topics in this episode:The truth about positive thinking (and why it’s not enough)How subconscious programming shapes your choicesScience-backed techniques for breaking bad habitsThe role of the placebo and nocebo effects in everyday lifeTools to turn big goals into small, achievable stepsWhy self-empowerment is a lifelong practiceLearn more about Ravinder Taylor and her work: www.mind-training.orgListen now to discover how to take control of your thoughts, reprogram your beliefs, and live life on your terms.A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at .For more podcast content and updates, head to www.jackmckiernan.co.uk

Ver todos los episodios