In this episode of The Average Jacks Podcast, we sit down with Aimee O’Keeffe, a sports nutritionist who has worked at the highest level of elite sport with Manchester United Women, England Red Roses (RFU), and Williams F1. Aimee shares her journey from starting as a personal trainer to fuelling some of the world’s top athletes.We dive into the contrast between working with elite athletes, grassroots sports, and the general public, exploring the key approaches, mindset, and traits of the successful. Aimee also opens up about the habits and routines that keep her performing at her best, from scheduling her day and optimising sleep to self-care and handling the pressures of professional sport.If you're interested in sports nutrition, high-performance habits, or just want an insight into the world of elite sport, this is an episode you won’t want to miss!📲 Find Aimee on Instagram: @committednutritionltd🎧 Listen now on your favourite podcast platform!A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength.co.uk.For more updates and content, head to www.jackmckiernan.co.uk.

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