As the year winds down, the pressure ramps up, deadlines, social expectations, emotional fatigue, and that sneaky feeling that you should be doing more. In this episode, we’re slowing everything down and talking honestly about end-of-year stress, why it hits so hard, and how you can move through this season with clarity, boundaries, and a whole lot more breathing room.I’ll walk you through simple strategies to manage pressure, reduce emotional overload, and carve out mindful moments so you don’t fall into the yearly cycle of burnout. You’ll learn how to create spaciousness in your mind and calendar, say “no” with grace, support your nervous system, and end the year feeling grounded instead of overwhelmed.If you’re craving a gentler finish to the year and want practical, soulful tools to help you stay centred even when life gets loud, this episode is your reset button.

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