Episode Synopsis "Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga"

Annii chats with yoga instructor Josy Arsenault on the topic of being kind and patient with ourselves throughout the changing tides of life. Josy teaches yoga at Nova Yoga in St. John's, Newfoundland.

Listen "Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga"

More episodes of the podcast Annii Gets Healthy

• Episode 12 - Types of Dietary Interventions
• Episode 11- Liz MacDowell Talks Vegan Keto
• Episode 10 - Coping with Stress During Exams and the Holiday Break
• Episode 9 - Steven Power and Murray Noseworthy Discuss the Benefits of a Vegan Diet
• Episode 8 - Max Flynn on Hiking with Remote Control Vehicles
• Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga