Episode Synopsis "Episode 10 - Coping with Stress During Exams and the Holiday Break"

In this final episode of 2018, Annii talks about how to survive final exams. The show ends with an open discussion on the hardships many people face over the holiday season, and ways to deal with these issues. Includes a guided meditation.Intro song: SHADOWMASTER + Sevenism - Sun Glistened WavesSong during meditation: SHADOWMASTER + Sevenism - Eight Tonne Eyelids

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• Episode 12 - Types of Dietary Interventions
• Episode 11- Liz MacDowell Talks Vegan Keto
• Episode 10 - Coping with Stress During Exams and the Holiday Break
• Episode 9 - Steven Power and Murray Noseworthy Discuss the Benefits of a Vegan Diet
• Episode 8 - Max Flynn on Hiking with Remote Control Vehicles
• Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga