Episode Synopsis "Episode 12 - Types of Dietary Interventions"

Annii talks about the effectiveness of the most common types of diet for weight loss, the threat added sugar poses to society, and a form of carb cycling to pair with resistance training to maximize muscle gain while reducing muscle loss.

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More episodes of the podcast Annii Gets Healthy

• Episode 12 - Types of Dietary Interventions
• Episode 11- Liz MacDowell Talks Vegan Keto
• Episode 10 - Coping with Stress During Exams and the Holiday Break
• Episode 9 - Steven Power and Murray Noseworthy Discuss the Benefits of a Vegan Diet
• Episode 8 - Max Flynn on Hiking with Remote Control Vehicles
• Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga