Episode 2. In the first ever episode of the All Ways Active Podcast, Katie provides a background on her fitness journey and introduces each segment of the show. She also shares responses from the community about their fitness journey.

0:00 Intro
0:42 About the All Ways Active Podcast
2:01 Study Spotlight: The Relationship Between Variety and Motivation https://bit.ly/3wr1SdX
4:17 Movement Mindset: Ditch the All or Nothing Mentality
5:44 Katie’s Fitness Journey
15:02 Q&A: Did you set goals at the beginning of your fitness journey?
16:20: Q&A: What myths did you believe at the beginning of your fitness journey?
17:11 Q&A: How did you overcome your fear of working out at the gym as a beginner?
20:36 Community Responses
23:05 Outro

CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
All Ways Active Instagram: https://instagram.com/all.ways.active
Katie’s Instagram: https://instagram.com/k.d.active

DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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