Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip.0:00 Intro0:45 Heated Workouts4:11 Processed Health Foods13:00 Cheat Meals20:14 Luxury Gyms26:46 75 Hard39:03 OutroRESOURCESKyra’s Instagram: https://www.instagram.com/kyradfit/Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESKyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqdCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends

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