Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey.0:00 Intro1:24 Starting Her Fitness Journey6:23 Building A Swimming Habit9:50 Training With Shaun T14:36 Working Out At The Gym19:02 Competing In Rugby22:16 Meeting In Yoga Class24:40 Training At The Gym Together29:40 Studying Kinesiology33:55 Staying Active During Lockdown37:51 Running For “Fun”40:44 Pursuing Weight Loss47:19 Hitting A Daily Step Goal51:44 Balancing Discipline & Motivation52:47 Playing Sports54:12 Building A Sustainable Fitness Routine55:52 Prioritizing Daily Movement56:17 Maintaining Consistency58:20 Finding Balance With Fitness1:02:00 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESGuest Interviews: https://youtube.com/playlist?list=PLr9ldocGU2As4Hd-ZC2CvKSw37xRgKixN&si=I3H5b68mjcJmQpkK CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!10k steps a day, active living, balanced fitness routine, beachbody workouts, building fitness habits, cardio workouts, daily exercise, daily walking, discipline vs motivation, exercise motivation, fat loss, fitness challenges, fitness community, fitness journey, fitness mindset shifts, fitness motivation, fitness routine, healthy habits, healthy lifestyle, healthy lifestyle tips, home workouts, long term fitness, realistic fitness routine, strength training, strength training for women, sustainable fitness, walking 10k steps, weight loss tips, wellness journey, workout, workout at home, workout tips

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