Episode 36. Does gym culture make you feel like you’re not doing enough? In this episode, Katie shares 11 things she doesn’t do as a gym girl, and what to focus on instead to actually move toward your fitness goals. You’ll feel empowered to learn that you don’t need to take pre-workout or do barbell back squats to take your fitness seriously. Because there’s no one “right” way to approach fitness, only the way that works best for you!0:00 Intro1:22 Wear A Fitness Tracker6:31 Take Progress Photos12:03 Repeat The Same Workout Routine13:12 Exclusively Weightlift14:24 Trust Everything On Social Media17:51 Pay For Luxury Gyms21:43 Judge Beginners23:20 Use Negative Reinforcement25:45 Chase A Sweat For Results26:53 Follow Toxic Influencers28:56 Get A Post-Workout Pump29:48 Community Responses36:38 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESThings I Don’t Do As A Gym Girl (Diana Conforti): https://youtu.be/ShO7HgWyK-I?si=5eCZHnsNqQJpIi2T  My Lockdown Fitness Journey: https://youtu.be/GqvoCxqAwek  Summer Body Confidence: https://youtu.be/a-aZUwNtpL4  Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc  Social Media Detox: https://youtu.be/CnkwfeDUcqA  Rating Fitness Trends: https://youtu.be/0egYXU8-9H8  Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM  John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U  Debunking Fitness Myths: https://youtu.be/-UJKv6F4PPg  Ladder App Review: https://youtu.be/L6ZN0ugdoP8  CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!beginner gym tips, beginner gym mistakes, exercise motivation, exercise tips, female fitness advice, fitness for beginners, fitness goals, fitness journey, fitness lifestyle, fitness mistakes, fitness tips, gym advice, gym culture, gym girl, gym habits, gym life, gym mistakes, gym motivation, gym routine, gym strategies, health and fitness, healthy lifestyle, how to start going to the gym, hybrid athlete tips, hybrid training, strength training, things I don’t do as a gym girl, what to do at the gym for beginners, women in fitness, workout advice, workout mistakes, workout routine, workout tips for women

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