Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep routine, and more. She also provides practical strategies to help you prioritize your health and fitness goals, even with a busy schedule. If you’re ready to build a sustainable routine that fits your lifestyle, this episode is for you.0:00 Intro0:35 Weekly Reset2:53 Hybrid Training Workout Split6:30 Meal Prep Routine10:35 Morning Routine12:28 Night Routine14:00 Healthy Habits17:10 Community Responses17:59 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESHybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Ladder Fitness App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!daily routines, exercise plan, fitness, fitness goals, fitness routine, fitness routines, fitness tips, gym routine, health and fitness, health and fitness routines, healthy daily routines, healthy habits, healthy habits to do everyday, healthy lifestyle, hybrid training, meal prep, meal prep routine, morning routines, night routines, nutrition tips, physical health, strength training, wellness, weekly reset, workout motivation, workout routines, workout split

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