Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week.0:00 Intro0:41 Do More in Fewer Workouts1:42 My Experience3:23 Train with Intention4:40 Follow A Plan7:47 Push Yourself9:51 Avoid Distractions10:20 Know Your Limits11:05 Incorporate Deload Periods11:47 Prioritize Safety12:04 Try Hybrid Training12:47 Leave Room For Spontaneity13:49 Identify Your Priorities14:48 Make Time To Socialize15:09 Just Get Moving15:50 OutroRESOURCESFREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.activeRELATED EPISODESLadder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqdCONNECTSubscribe: https://podcasters.spotify.com/pod/show/allwaysactiveYouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENTiPhone 14 Camera: https://bit.ly/4gEwXwaCanon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!efficient workout, efficient workouts, exercise tips, fast gym results, fitness advice, fitness motivation, fitness tips, gym hacks, gym motivation, gym plateau, gym progress, gym results, health and fitness, how to build muscle, how to see results faster, muscle building tips, no gym progress, no gym progress in a year, no results in gym after 6 months, not building muscle, not gaining strength, not getting results in the gym, strength training, strength training mistakes, why am i not seeing results in the gym, why my strength is not increasing in gym, why no muscle growth, workout mistakes, workout plateau, workout routine, workout tips, workout tips for busy women

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