Episode Synopsis "The Psychology of Behaviour change - with Russ Harris - part 2"

This is part 2 of an interview with Russ Harris. In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do.  Head of Education at Six3NineFounder of A Movement Perspective  Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com 

Listen "The Psychology of Behaviour change - with Russ Harris - part 2"

More episodes of the podcast Absolute Mind Body podcast

• Daniel Fincham - Addiction, Mental Health, and Functioning Alcoholics
• Coaching mastermind - with Joel Burgess
• Psychedelics as tools for optimising human potential - with Alex Sesto
• Cultivating emotional wellness - with Toni Jones
• Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2
• Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1
• The Psychology of Behaviour change - with Russ Harris - part 2
• Self-Development or Human Optimisation - with Russ Harris - part 1
• Building success habits - the practical application - with Fabio Bonanno - episode #2
• How your habits dictate the shape & quality of your life - with Fabio Bonanno - Episode #1