Episode Synopsis "Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2"

In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. Key topics: - The impact of stress on performance  - Visualisation - and it's use case for sport and business - Corporate burnout; and how to avoid it - The impact of sufficient daylight, and it's impact on cognitive performance Jason Jackson Insta: @jasonjacksonpt Website:  www.jasonjacksonpt.comPhil Nayna Insta: @philnayna_absoluteWebsite: www.absolutemindbody.com 

Listen "Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2"

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