Episode Synopsis "Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1"

In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. The impact of stress on our diet. And we delve deep into the impact of stress on performance, the stress curve,  and stress cycling. Jason Jackson Insta: @jasonjacksonpt Website:  www.jasonjacksonpt.comPhil Nayna Insta: @philnayna_absoluteWebsite: www.absolutemindbody.com 

Listen "Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1"

More episodes of the podcast Absolute Mind Body podcast

• Daniel Fincham - Addiction, Mental Health, and Functioning Alcoholics
• Coaching mastermind - with Joel Burgess
• Psychedelics as tools for optimising human potential - with Alex Sesto
• Cultivating emotional wellness - with Toni Jones
• Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2
• Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1
• The Psychology of Behaviour change - with Russ Harris - part 2
• Self-Development or Human Optimisation - with Russ Harris - part 1
• Building success habits - the practical application - with Fabio Bonanno - episode #2
• How your habits dictate the shape & quality of your life - with Fabio Bonanno - Episode #1