Episode Synopsis "Self-Development or Human Optimisation - with Russ Harris - part 1"

In this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK. Head of Education at Six3NineFounder of A Movement Perspective  Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com 

Listen "Self-Development or Human Optimisation - with Russ Harris - part 1"

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