In this episode I talk with Toni Jones, founder of online book club - Shelf Help. Toni is an ex-journalist and editor of big publications such as the Sun, and the Daily Mail. Today, her business is helping people to help themselves through an online community of people committed to optimising their own development through reading and sharing their experiences with a like minded community. Toni is a great story teller, so this is a really engaging conversation - we both share our  experiences of dealing with our own emotions, and give some good tips & tricks to cultivate more positive emotions for ourselves and our clients. Toni Jones Website:  https://www.shelfhelp.clubInsta:  @ms.toni.jonesPhil Nayna Website:  www.absolutemindbody.com Insta: @philnayna_absolute

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