Phil Nayna, Health & Performance Coach & Founder of Absolute Mind Body - interviews other coaches & experts, in the fields of mind and body optimisation. Discussing interesting people, concepts, techniques & practices that listeners can use to optimise their health, mindset & performance. Listen to this podcast if you are interesting in understanding more about: - How you can optimise your mind & body for performance, mindset and happiness - Human psychology - why we do the things we do?- Behaviour change - how we can use what we know about how our brain works to adopt behaviours that are in line with how we want to live our lives

Latest episodes of the podcast Absolute Mind Body podcast

• Daniel Fincham - Addiction, Mental Health, and Functioning Alcoholics
• Coaching mastermind - with Joel Burgess
• Psychedelics as tools for optimising human potential - with Alex Sesto
• Cultivating emotional wellness - with Toni Jones
• Optimising Performance, Corporate Burnout, and mindfulness techniques - with Jason Jackson - part 2
• Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1
• The Psychology of Behaviour change - with Russ Harris - part 2
• Self-Development or Human Optimisation - with Russ Harris - part 1
• Building success habits - the practical application - with Fabio Bonanno - episode #2
• How your habits dictate the shape & quality of your life - with Fabio Bonanno - Episode #1