A New You Again

Por: Aubrey Grossen
A soft place to land to learn mindfulness tools and have a community to help you create a life that feels good from the inside out!

You can find Aubrey on IG at @heyaubreygirl and all things ANYA @anewyouagain. Let’s connect!
8 episodios disponibles

Latest episodes of the podcast A New You Again

Beginners 3 minute guided meditation 13/12/2022
Episode 7: A Guided Meditation for Women During Pregnancy 15/02/2021
Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson 08/02/2021
Episode 5: Having hard conversations 01/02/2021
Episode 4: Meditation 101 - How to Get Started 25/01/2021
Episode 3: When Things don't Go as Planned 10/01/2021
Episode 2: Anya Meditation - Self Love 10/01/2021
Episode 1: Welcome to Anya! 10/01/2021
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