Listen "The workout high"

Episode Synopsis



Nothing beats the feeling of the workout high. Similar to a runner's high, the release of endorphins is the best feeling.
The high becomes the impetus for what happens when you can't wait to get in another workout, you look forward to going to the gym and it becomes part of your identity.
If you've never experienced it, you hope you do soon. It's one of the few moments where the body and the mind are in complete synchronicity.