Listen "Is it a lack of discipline or dysregulation?"
Episode Synopsis
Is your nervous system dysregulated, or are you lackingdiscipline? In this episode I dive into how dysregulation is sabotagingmy efforts to stay in a place where I feel my best.I talk about how old ways of thinking, old habits are tryingto make their way back in and how I am using tactics to regulate my system sothat I don't try and regulate with unhealthy habits and behaviour.
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