Welcome to the audio version of your 5 day challenge! This challenge gives you a taste of Beth's comprehensive online group course, The Refresh. Our hope is that you'll get to the end of these 5 days feeling GOOD, energized and in control of your wellness. And remember, if you do 1 day or all 5 days, you've done SOMETHING... and you should be proud of that!

Latest episodes of the podcast 5 Day Challenge - Be Well with Beth

• Last Call!
• Bonus Episode: Therapist Aimee Wood
• Bonus Episode: What the heck is The Refresh anyway?
• Day 5: Bring your Mind and Body Together
• Some extras are coming your way
• Day 4: You Have Permission to Cut Corners
• Day 3: Meal Prep Prep
• Day 2: Move... Intermittently
• Day 1: Finding your Healthy Autopilot -- Get the most bang for your wellness buck.
• Welcome to your 5 day Refresh Challenge!