Episode Synopsis "Last Call!"

DOORS CLOSE AT MIDNIGHT AND THEY WON'T OPEN AGAIN UNTIL THE FALL.  Join The Refresh here http://bewellwithbeth.thinkific.com/  Questions: Email us at [email protected] or send a text to 267-281-3363 (Psst. Check your email for a super special discount code just for participants of the 5 day Refresh challenge and get $150 off). ~~~~~~~~~~~~~~~~~~~ This is your PRIVATE podcast feed for the Be Well with Beth 5 day challenge. ** NOTE ** You will NOT get our weekly podcast here. You will only get episodes related to your 5 day challenge. *** Please also subscribe to Beth's main podcast at Apple Podcasts at: https://podcasts.apple.com/us/podcast/be-well-with-beth/id1534039028 Or search "Be Well with Beth" wherever you get your podcasts. *** ~~~~~~~~~~~~~~~~~~~~~~ Use these links: 1. Book a 10 minute "Make a Plan" call with Beth and Anna: https://calendly.com/bewellwithbeth/makeaplan 2. the conversation going, join our WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU 3. Or get chatting in our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents 4. Thinking about joining The Refresh? Learn more here: http://bewellwithbeth.thinkific.com/ ~~~~~~~~~~~~~~~~~~~~~~~~ Book a 10 minute call with Beth or Anna: https://p.bttr.to/2EFIFdz Email us: [email protected] http://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Listen "Last Call!"

More episodes of the podcast 5 Day Challenge - Be Well with Beth

• Last Call!
• Bonus Episode: Therapist Aimee Wood
• Bonus Episode: What the heck is The Refresh anyway?
• Day 5: Bring your Mind and Body Together
• Some extras are coming your way
• Day 4: You Have Permission to Cut Corners
• Day 3: Meal Prep Prep
• Day 2: Move... Intermittently
• Day 1: Finding your Healthy Autopilot -- Get the most bang for your wellness buck.
• Welcome to your 5 day Refresh Challenge!