Episode Synopsis "Day 5: Bring your Mind and Body Together"

** Members Only ** 5 Day Refresh Challenge ** Hey you, Don't forget to check your email for a resource that goes along with today's challenge. THEN, head over to our WhatsApp group or private Facebook pages to chat. OR, Want an even more personalized plan? We’d love to help you! Let's have a 10 minute “make a plan” call today. (Only 3 spots per day, first come first serve). Sign up here. .~~~~ Interested in learning more about the full length program, The Refresh? Learn more at http://www.bewellwithbeth.thinkific.com Check your email for a discount code... only for participants of this free challenge!

Listen "Day 5: Bring your Mind and Body Together"

More episodes of the podcast 5 Day Challenge - Be Well with Beth

• Last Call!
• Bonus Episode: Therapist Aimee Wood
• Bonus Episode: What the heck is The Refresh anyway?
• Day 5: Bring your Mind and Body Together
• Some extras are coming your way
• Day 4: You Have Permission to Cut Corners
• Day 3: Meal Prep Prep
• Day 2: Move... Intermittently
• Day 1: Finding your Healthy Autopilot -- Get the most bang for your wellness buck.
• Welcome to your 5 day Refresh Challenge!