Episode Synopsis "Day 1: Finding your Healthy Autopilot -- Get the most bang for your wellness buck. "

This is your PRIVATE podcast feed for the Be Well with Beth 5 day challenge. ** NOTE ** You will NOT get our weekly podcast here. You will only get episodes related to your 5 day challenge. *** Please also subscribe to Beth's main podcast at Apple Podcasts at: https://podcasts.apple.com/us/podcast/be-well-with-beth/id1534039028 Or search "Be Well with Beth" wherever you get your podcasts. *** ~~~~~~~~~~~~~~~~~~~~~~ Use these links: Keep the conversation going, join our WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU Or get chatting in our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents Thinking about joining The Refresh? Learn more here: http://bewellwithbeth.thinkific.com/ ~~~~~~~~~~~~~~~~~~~~~~~~ Email us: [email protected] http://bewellwithbeth.thinkific.com/ https://www.instagram.com/bewellwithbeth https://www.facebook.com/groups/foodandfitnessforbusyparents

Listen "Day 1: Finding your Healthy Autopilot -- Get the most bang for your wellness buck. "

More episodes of the podcast 5 Day Challenge - Be Well with Beth

• Last Call!
• Bonus Episode: Therapist Aimee Wood
• Bonus Episode: What the heck is The Refresh anyway?
• Day 5: Bring your Mind and Body Together
• Some extras are coming your way
• Day 4: You Have Permission to Cut Corners
• Day 3: Meal Prep Prep
• Day 2: Move... Intermittently
• Day 1: Finding your Healthy Autopilot -- Get the most bang for your wellness buck.
• Welcome to your 5 day Refresh Challenge!