Episode Synopsis "May Mental Health Month: Breathing Exercise #1"

Take 6 minutes out of your day to breath, relax, and let go of all your stress! 

Listen "May Mental Health Month: Breathing Exercise #1"

More episodes of the podcast Youth Action Talks

• Advocating for Yourself: May Mental Health Month Series (part 3)
• Advocating for your Friends: May Mental Health Month Series (part 2)
• Destigmatizing Mental Health: May Mental Health Month Series (part 1)
• May Mental Health Month: Breathing Exercise #3
• May Mental Health: Breathing Exercise #2
• May Mental Health Month: Breathing Exercise #1
• Growth Mindset
• Academic Toxic Thinking
• Goal Setting (or not)
• Mindful Breathing Exercise #1
• Tackling Loneliness and Isolation
• Introducing Youth Action Talks