Episode Synopsis "Advocating for Yourself: May Mental Health Month Series (part 3)"

The beginning to finding solace and the genesis of recovery is learning how to express yourself. Join Lily, Shooka, Ayushi and Ms. Keller, a Mental Health Specialist at Northwood High School, as they discover the art of advocating for yourself and seeking help from others. After all, we know that personal wellness should be a priority, but how exactly can we honor it?

Listen "Advocating for Yourself: May Mental Health Month Series (part 3)"

More episodes of the podcast Youth Action Talks

• Advocating for Yourself: May Mental Health Month Series (part 3)
• Advocating for your Friends: May Mental Health Month Series (part 2)
• Destigmatizing Mental Health: May Mental Health Month Series (part 1)
• May Mental Health Month: Breathing Exercise #3
• May Mental Health: Breathing Exercise #2
• May Mental Health Month: Breathing Exercise #1
• Growth Mindset
• Academic Toxic Thinking
• Goal Setting (or not)
• Mindful Breathing Exercise #1
• Tackling Loneliness and Isolation
• Introducing Youth Action Talks