Episode Synopsis "Mindful Breathing Exercise #1"

Hi everyone! Welcome to our first mindfulness exercise on Youth Action Talks. Take these couple of minutes out of your day to relax, unwind, and bring your attention to the present moment. Happy breathing :) 

Listen "Mindful Breathing Exercise #1"

More episodes of the podcast Youth Action Talks

• Advocating for Yourself: May Mental Health Month Series (part 3)
• Advocating for your Friends: May Mental Health Month Series (part 2)
• Destigmatizing Mental Health: May Mental Health Month Series (part 1)
• May Mental Health Month: Breathing Exercise #3
• May Mental Health: Breathing Exercise #2
• May Mental Health Month: Breathing Exercise #1
• Growth Mindset
• Academic Toxic Thinking
• Goal Setting (or not)
• Mindful Breathing Exercise #1
• Tackling Loneliness and Isolation
• Introducing Youth Action Talks