Listen "Goal Setting (or not) "
Episode Synopsis
Today, we're talking about goal setting during the pandemic. Armita, Lily, and Dena are joined by counselor, Mrs. Singer to talk about healthy gaol setting during the pandemic. We hope you know that you are not alone in feeling the pressures to achieve during these strange times. Please reach out to YOUR own counselors if you just want to chat or are in need of help. Here are some of the resources we talked about:
Shine (mental health check-in app): https://www.theshineapp.com
I am (affirmations app): https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917
Fabulous (self care app): https://www.thefabulous.co/onboarding/onboarding-steps/classic-things-you-can-control#onboarding
Hope you enjoy :)
Shine (mental health check-in app): https://www.theshineapp.com
I am (affirmations app): https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917
Fabulous (self care app): https://www.thefabulous.co/onboarding/onboarding-steps/classic-things-you-can-control#onboarding
Hope you enjoy :)
More episodes of the podcast Youth Action Talks
May Mental Health: Breathing Exercise #2
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Growth Mindset
20/04/2021
Academic Toxic Thinking
13/04/2021
Mindful Breathing Exercise #1
17/03/2021
Tackling Loneliness and Isolation
19/02/2021