Episode Synopsis "Goal Setting (or not) "

Today, we're talking about goal setting during the pandemic. Armita, Lily, and Dena are joined by counselor, Mrs. Singer to talk about healthy gaol setting during the pandemic. We hope you know that you are not alone in feeling the pressures to achieve during these strange times. Please reach out to YOUR own counselors if you just want to chat or are in need of help. Here are some of the resources we talked about:  Shine (mental health check-in app): https://www.theshineapp.com   I am (affirmations app): https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917  Fabulous (self care app): https://www.thefabulous.co/onboarding/onboarding-steps/classic-things-you-can-control#onboarding  Hope you enjoy :) 

Listen "Goal Setting (or not) "

More episodes of the podcast Youth Action Talks

• Advocating for Yourself: May Mental Health Month Series (part 3)
• Advocating for your Friends: May Mental Health Month Series (part 2)
• Destigmatizing Mental Health: May Mental Health Month Series (part 1)
• May Mental Health Month: Breathing Exercise #3
• May Mental Health: Breathing Exercise #2
• May Mental Health Month: Breathing Exercise #1
• Growth Mindset
• Academic Toxic Thinking
• Goal Setting (or not)
• Mindful Breathing Exercise #1
• Tackling Loneliness and Isolation
• Introducing Youth Action Talks