Episode Synopsis "EPISODE TWELVE : TAKING A STEP BACK"

In this episode, I discuss the power of reflection, and how important it can be to take break from anything that influences stress. Also, I mention the impact of social media from several aspects. Please tune in to hear my thoughts on social media and our mental health!

Listen "EPISODE TWELVE : TAKING A STEP BACK"

More episodes of the podcast YOU’RE NOT ALONE... I’M HERE WITH YOU

• EPISODE SEVENTEEN : DON’T GIVE BULLIES WHAT THEY WANT
• EPISODE SIXTEEN : WHAT YOUR ZODIAC SIGN SAYS ABOUT YOU
• EPISODE FIFTEEN : WHAT IT FEELS LIKE BEING AN EMPATH
• EPISODE FOURTEEN : IT’S SAFE TO BE HAPPY
• EPISODE THIRTEEN : IT’S OKAY TO ASK FOR HELP
• EPISODE TWELVE : TAKING A STEP BACK
• EPISODE ELEVEN: LOOK HOW FAR YOU’VE COME
• EPISODE TEN: IT’S OKAY TO NOT BE OKAY
• EPISODE NINE: LEARN TO LOVE, NOT HATE
• EPISODE EIGHT: ADVERSITY, INTRODUCING THE PATH OF ENLIGHTENMENT
• EPISODE SEVEN: HEALING TRAUMA, UNDERSTANDING PTSD
• EPISODE SIX : GRATITUDE, LEARNING TO BE THANKFUL
• EPISODE FIVE: LOVE & TRUST, BE SMART WITH YOUR HEART
• EPISODE FOUR: STRESS, STRESS, STRESS
• EPISODE THREE: LOVING YOURSELF, THE CHAMPION WITHIN
• EPISODE TWO: THE REALITY OF ANXIETY
• EPISODE ONE : FEELING ALONE