Listen "Season 4, Episode 1: From Ow to Wow"
Episode Synopsis
In this 5-minute, bite-size podcast I delve into technique and quality vs. quantity. "If you're going to do it, do it right." I sincerely believe this episode will help you tremendously if you're looking to tweak your workouts and get more bang for your buck. I also discuss cheese balls.
More episodes of the podcast Your Personal Trainer
Season 5; Episiode 1: Matrix Moment
23/08/2022
Season 4; Episode 10: Flex Time
03/08/2022
Season 4; Episode 9: Bye-Bye Belly Fat!
05/07/2022
Season 4; Episode 8: Functional Fitness
03/07/2022
Season 4; Episode 7: Seeing Silver
02/07/2022
Season 4; Episode 6: Connections
01/07/2022
Season 4, Episode 3: FOCUS
12/04/2022
Season 4, Episode 2: Playing Favorites
22/03/2022
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