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Listen "Season 4; Episode 9: Bye-Bye Belly Fat!"
Episode Synopsis
OK, THIS is an episode you'll want to listen to... especially if excess belly fat is an issue for you! Why? Because I reveal the "secret" workout that actually spot-reduced belly fat! I know that science says spot reducing is a myth, but I promise you you'll hear the "Bigfoot" and the "Lochness Monster" of spot reducing right here! I also talk up Yellowstone (the series, not the park).
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Season 4; Episode 10: Flex Time
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Season 4; Episode 8: Functional Fitness
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Season 4; Episode 7: Seeing Silver
02/07/2022
Season 4; Episode 6: Connections
01/07/2022
Season 4, Episode 3: FOCUS
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Season 4, Episode 2: Playing Favorites
22/03/2022
Season 4, Episode 1: From Ow to Wow
24/01/2022
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