Season 4; Episode 5: Slow and Steady Wins the Race

Your Personal Trainer
30/06/2022 4 min

Listen "Season 4; Episode 5: Slow and Steady Wins the Race"

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Episode Synopsis

In this 4+ minute podcast, I talk about slow and steady - taking your time so you don't end up on the DL (disabled list). I learned the hard way and actually developed this episode while waiting for my shoulder injection. FYI, I did not cry... I just got something in my eye.
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