Episode Synopsis "meditation: a pep talk for black folks"

throughout my healing journey I've discovered the tool of meditation.  please listen to learn some of its healing properties, and if it could be beneficial to you and YOUR healing journey. 

Listen "meditation: a pep talk for black folks"

More episodes of the podcast young black and healing.

• But Alcohol IS the answer
• I lost my car crib & job at the same time
• Welcome Back!
• PSA THIS PODCAST IS TAKING A BREAK
• Being Black and Finding a Therapist
• It's A New Year and Covid's Still Here: Ways To Be Safe AND SOCIAL
• young black and healing New Years PSA
• Self Care Isn't Going to Heal You
• 5 Minute Guided Disconnection
• I feel disconnected as hell during this pandemic
• Too Pretty to Have Social Anxiety?
• On Sundays We Heal
• 5 Ways to Cut Back on Your Weed Habit!
• Keeping High Spirits W/ Hijji
• You Needed This Mid Week Motivation
• COVID Friendly Seasonal Depression Hacks
• meditation: a pep talk for black folks
• black folks & antidepressants
• Depression in your Home
• Marijuana Addiction + a Pep talk
• Welcome to young black and healing.