Episode Synopsis "COVID Friendly Seasonal Depression Hacks"

'tis the season for Covid. 'tis the season for depression.  listen to this episode to learn 5 ways to get you out of a rut.

Listen "COVID Friendly Seasonal Depression Hacks"

More episodes of the podcast young black and healing.

• But Alcohol IS the answer
• I lost my car crib & job at the same time
• Welcome Back!
• PSA THIS PODCAST IS TAKING A BREAK
• Being Black and Finding a Therapist
• It's A New Year and Covid's Still Here: Ways To Be Safe AND SOCIAL
• young black and healing New Years PSA
• Self Care Isn't Going to Heal You
• 5 Minute Guided Disconnection
• I feel disconnected as hell during this pandemic
• Too Pretty to Have Social Anxiety?
• On Sundays We Heal
• 5 Ways to Cut Back on Your Weed Habit!
• Keeping High Spirits W/ Hijji
• You Needed This Mid Week Motivation
• COVID Friendly Seasonal Depression Hacks
• meditation: a pep talk for black folks
• black folks & antidepressants
• Depression in your Home
• Marijuana Addiction + a Pep talk
• Welcome to young black and healing.