In this episode, we dive into how your Yoga practice can become a real-life support system, not just something that happens on your mat, but a tool that fuels and empowers your daily life. Highlights include: How to use your Yoga practice as daily support & why it's more than just movement on the mat. Recognizing signs of moving on autopilot mode & how to reconnect through your practice. Personal stories from students and the host, showing how practice impacts real-life challenges—from carrying groceries to showing up with confidence in tough conversations. Introducing the Yoga Practitioner Quiz, a tool to help you discover what kind of practitioner you are & what your practice might be missing. ✨What's next: A free audio guide is coming soon to help you identify if you're in autopilot mode & how to change this. Take the quiz here  Share your results via DM on Instagram to receive your free audio guide Connect with Gwen on Instagram: Instagram If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!  

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