In this episode, we dive into how imposter syndrome shows up in your Yoga practice & what you can do about it. Highlights include:  Recognizing imposter syndrome on the mat & how it disguises itself as doubt, comparison, and judgment.  Strategies to shift your focus from "doing it right" to "noticing what you feel," so your practice becomes more meaningful. Practical ways to counter self-doubt in your practice with awareness, curiosity, & compassion. Introducing LifeLab, created to support you in building confidence & consistency in your Yoga journey.   Learn more about Life Lab (2 spots left for founding member) Connect with me on Instagram: Gwen Vertseegh Join our community: Telegram Subscribe for updates: Newsletter   Remember to hit SUBSCRIBE and leave a rating and review if you enjoyed this episode. Thanks!

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