In this episode, we dive into the performance that sneaks into your Yoga practice. How to recognize it & what to shift to bring more confidence. Highlights include: Where can you find integrity in your strength & shift your focus from "How much can I do" to "'How well can I do it". Strategies for a change of perspective & why it matters. Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity. Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice & your life.  Links: Connect with Gwen: Instagram Join the Life Lab: Life Lab Subscribe for new strategies each week: Newsletter

Ver todos los episodios