In this episode, we dive into a common block when it comes to practicing Yoga at home: not knowing where to start. You'll hear: Why this hesitation is more common than you think What might really be hiding behind that feeling Simple ways to begin, without needing the perfect setup The small things that helped me take the first step years ago Plus, I'm introducing the Life Lab Membership, created to support you if you want to bring Yoga into your daily life in a way that feels sustainable and realistic, especially if you work unusual hours, travel often, or don't always want to join studio classes on a regular schedule. Inside the membership: – Short & efficient video practices  – Themed playlist to find what you need – A growing library of videos – A monthly live class of 60 minutes (replay available) – A community of people figuring it out alongside you If you've been waiting for the perfect time, maybe this is it—just not in the way you imagined. SHOW LINKS: Learn more or join the Life Lab: Life Lab Membership Connect with Gwen on Instagram: Instagram Subscribe for updates: Newsletter Ready for our journey together & never want to miss an episode? Subscribe & leave a review. Thanks for tuning in!

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