Episode Synopsis "Love and kindness meditation"
Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. For more information about Yoga Nidra, please visit my website www.mahadyoga.com and join Mahad Yoga Tribe. I promise you will be inspired. Namaste and Much Happiness Yogis!