Love and kindness meditation

Love and kindness meditation

Yoga Healing with Mahad Yoga Studio

04/04/2020 10:00PM

Episode Synopsis "Love and kindness meditation"

Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. For more information about Yoga Nidra, please visit my website www.mahadyoga.com and join Mahad Yoga Tribe. I promise you will be inspired. Namaste and Much Happiness Yogis!

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