Episode Synopsis "Short Yoga Nidra"

This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. For more information about Yoga Nidra, please visit my website www.mahadyoga.com and join Mahad Yoga Tribe. I promise you will feel uplifted and inspired. Namaste and Much Happiness Yogis!

Listen "Short Yoga Nidra"

More episodes of the podcast Yoga Healing with Mahad Yoga Studio

• Perspectives on Exercise: Insights from Yoga and Ayurveda
• Yoga, Ayurveda and Dosha
• Kimber from Om Yoga Northwest Studio ON: Beginner Yoga
• Short Yoga Nidra
• Love and kindness meditation