Episode Synopsis "EP-1 - YOGA PRACTICE FOR BEGINNERS"

EP-1. A short home yoga practice for the complete beginner. Focusing on back health, you will need space to lie flat on your back for this session, as well as a belt (or towel) and a yoga block (or cushion).

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More episodes of the podcast YOGA BLUEPRINT

• EP-4 YOGA THERAPY FOR BETTER DIGESTION (BEGINNER)
• EP-3 YOGA THERAPY FOR SCIATICA (BEGINNER)
• EP-2 SHORT MEDITATION FOR BEGINNERS
• EP-1 - YOGA PRACTICE FOR BEGINNERS