Episode Synopsis "EP-2 SHORT MEDITATION FOR BEGINNERS"

Focusing on the breath, as well as the rise and fall of the stomach, this short meditation practice is suitable for the complete beginner. A simple to follow technique that’s divided into three short sections.

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More episodes of the podcast YOGA BLUEPRINT

• EP-4 YOGA THERAPY FOR BETTER DIGESTION (BEGINNER)
• EP-3 YOGA THERAPY FOR SCIATICA (BEGINNER)
• EP-2 SHORT MEDITATION FOR BEGINNERS
• EP-1 - YOGA PRACTICE FOR BEGINNERS