ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP-2 SHORT MEDITATION FOR BEGINNERS"
Episode Synopsis
Focusing on the breath, as well as the rise and fall of the stomach, this short meditation practice is suitable for the complete beginner. A simple to follow technique that’s divided into three short sections.
More episodes of the podcast YOGA BLUEPRINT
EP-3 YOGA THERAPY FOR SCIATICA (BEGINNER)
10/12/2018
EP-1 - YOGA PRACTICE FOR BEGINNERS
04/12/2018
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