Yoga and Yum Podcast

Yoga and Yum Podcast

Por: Sybil Shelton-Ford
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
145 episodios disponibles

Latest episodes of the podcast Yoga and Yum Podcast

Standing Only Yoga Class (you can keep your shoes on) 10/11/2025
Cozy Gentle Bedtime Yoga (yep, you can do this in bed) 03/11/2025
My Top Five Tips For Taking A Deeper Breath (ENCORE) 27/10/2025
Guided Body Scan Meditation To Release Tension And Calm The Mind 20/10/2025
Yoga For Desk Dwellers (a short seated yoga class) 13/10/2025
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body 06/10/2025
Unwind For Bedtime (a mini yoga nidra practice) 29/09/2025
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind 22/09/2025
The 2-Minute Somatic Shake (plus, where have I been??) 15/09/2025
Behind the Mic: Crafting Season 4 With You 21/04/2025
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne 14/04/2025
Soulful Journal Prompts On Rest (Day 30 of 30) 11/04/2025
Simple Hip Release (Day 29 of 30) 10/04/2025
Essential Breathing Technique (Day 28 0f 30) 09/04/2025
Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30) 08/04/2025
Sweet Shoulder Release (Day 26 of 30) 07/04/2025
"Slow It Down" Walking Meditation (Day 25 of 30) 04/04/2025
Dancing Flame Breath (Day 24 of 30) 03/04/2025
Seated Yoga-Inspired Intuitive Movement (Day 23 of 30) 02/04/2025
Affirmations For Compassion (Day 22 of 30) 01/04/2025
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