The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body

06/10/2025 11 min Temporada 4 Episodio 4
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body

Listen "The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body"

Episode Synopsis

Hi Fam! How's everyone?  No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down.  Let's give it a try.Send us a text