Guided Body Scan Meditation To Release Tension And Calm The Mind

20/10/2025 13 min Temporada 4 Episodio 6
Guided Body Scan Meditation To Release Tension And Calm The Mind

Listen "Guided Body Scan Meditation To Release Tension And Calm The Mind"

Episode Synopsis

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now.  It's short and sweet. Let's jump in!Send us a text