Episode Synopsis "Your Questions Answered (Part 1)"

We surveyed members from CrossFit Wilson to find out what type of questions they needed answers to.  Tune in and hear some of the most common questions people have, about health and fitness, answered by the best coaches around our area. Hear answers to questions like: What should I eat after a workout? What should I eat to fuel a long workout? What if my hand starts bleeding? Am I overtraining? How do I only eat 1 cookie?! And many more......

Listen "Your Questions Answered (Part 1)"

More episodes of the podcast Wilson's Health & Fitness Movement

• Rekindle the Fire + Ryan Chenault & Austin Aycock
• Strategies for 2020 Goal Success + Meredith & Austin Aycock
• Tis the Season for Questions + Austin Aycock and CrossFit Wilson Coaches
• Handling Thanksgiving + Kelley Rodgers and Austin Aycock
• Who are you competing with? Ryan Chenault + Austin Aycock
• Joint and Muscle Pain and Still Getting Better + Brent Godwin & Austin Aycock
• Show your hands some love + Meredith & Austin Aycock
• Question Series and handling CrossFit Haters w/ Meredith Aycock
• Life and Nutrition with Kelley Rodgers
• Your Questions Answered (Part2)
• Your Questions Answered (Part 1)